Hemp hearts, also known as dehulled hemp seeds, are highly nutritious and a great addition to your diet. Benefits of Amberstalk hemp Hearts:Naturally grown in EuropeHigh in proteinSources of Omega 3 and 6 essential healthy, fatty acids, good for heart, blood circulation and maintaining a healthy body.Sources of Vitamins: B1,B2,B3,B6Rich in minerals (magnesium, phosphorus, potassium)and antioxidants.It has a naturally nutty taste, great for making plant-based milkGMO-freeLactose-freeGluten-freeDairy-freeVegan friendlyWhat can you do with the Amberstalk hemp hearts?You can sprinkle them onto porridge, yoghurt, salads, stir-fries, and ground them to a powder for baking bread, cakes and snacks.You can also make your own hemp milk. (Coming soon: Amberstalk Hemp Milk Homemade Kit.)Recommended hemp milk recipe:1. Add 80g of Amberstalk hemp hearts, 500ml water, half a banana, 1 whole date, a pinch of salt to a high-speed blender. Top with lid and cover with a towel to ensure it doesn't splash. Blend for about 1 minute or until the mixture seems well combined.2. Scoop out a small sample with a spoon to test flavour/sweetness. Add more dates, salt as needed.3. Pour the mixture directly into a serving container. You can strain it, by pouring over a large mixing bowl or pitcher covered with the nut milk bag.4. Transfer to a sealed container (the glass bottle) and refrigerate. Can keep in the refrigerator up to 2 days. Enjoy cold (and shake well) for best results.